Guiding you to flourish
You're tired of running on empty.
Tired of saying "I'm fine" when you're not.
Stuck, overwhelmed, disconnected, going through the motions of day to day life instead of living?
Maybe it's anxiety that won't quit, stress that's become your baseline, a life change that knocked you sideways, or a body that's been through it. Whatever it is, something in you knows it's time for things to shift.
You don't need another quick fix, you need real support, someone who gets it, a space where you can finally exhale.
I work with women navigating anxiety, stress, burnout, life changes, trauma and women's health challenges — through integrative therapy, Conscious Connected Breathwork and community events. Whatever it is there is a space for you here.
A place to pause, heal, and find your way back to yourself.
Not a formula. A rhythm.
.
Every session, circle and retreat moves through the same three stages, because at the Kynd Space we care about your
Nervous System
Arrive — Understand what’s going on
Before anything can shift, your nervous system needs to feel safe. Through therapy/coaching & nervous system work, we start here noticing & understanding what the body is holding, learning what real presence feels like & finding steady ground.
Breathwork
Release — let the breath move you
Your breath is the fastest route into the nervous system. Conscious Connected Breathwork (CCB) supports to move you out of the thinking mind and into the body. Where stored tension, old patterns and emotion that talking alone can't reach finally get to shift and complete there stress cycles. Fully guided, always at your pace & never forced.
Connection
Find your way forward - integration, connection and clarity
Building deeper connection to yourself & then to those around you as you turn insight into a life that actually feels like yours. This is where the work stops being a practice and starts becoming a part of who you are.
Find your way in
In-person, virtual or in community, every pathway moves through the same method.
Therapy
Integrative 1:1 therapy, in person or online. Start here to understand what's going on and find your way forward.
Events
Women's circles and group breathwork.
Start here if you want community.
Breathwork
Conscious Connected Breathwork, 1:1 or in groups. Start here if you're ready to reconnect back to the body, release and restore balance.
Retreats
Immersive, away-from-life resets, combining breathwork, nervous system support, movement, these retreats have it all. This isn't a holiday, It's the deepest investment you'll make in yourself.
Meet the Founder
I built this because I needed it
Hi, I'm Katie — a BACP-registered therapist, trauma-informed somatic breathwork practitioner and women's circle facilitator. (Yes, it's a mouthful.)
For a long time, I lived disconnected from my body, my breath, the parts of myself I'd learned to override just to keep going. I was making choices that weren’t for me, always trying to stay busy so I didn't have to stop and really look at it all and when I did stop, it wasn't rest — it was shutdown, I didn't know the difference back then.
It caught up with me eventually, in the form of a long-term illness and somewhere before getting sick I realised I stopped recognising myself. The realisation came slowly, then all at once, I wasn't living in alignment with who I actually wanted to be. I remember the moment it landed: I deserve to choose myself.
The first change was small, slowing down, coming back to my body, back to my breath one step at a time, gave me my life back.
That's why I still practice what I teach. I've since worked across therapeutic services and facilitated over 40+ events and retreats, in Jersey and abroad, with a particular pull toward women's health, though men are just as welcome in my sessions. Underneath all of it is the same belief: reconnection — to your body, your nervous system, the wisdom that's been there all along. This isn't just some ‘technique’, It's a way back to yourself.
Wherever you're starting from, you're so welcome here. This is the space I couldn't find, so I built it and now it's yours too.
With love, Katie x.
